Nakamotto to [email protected] • 2 years agoWater? WTF is that?i.imgur.comimagemessage-square146fedilinkarrow-up1683arrow-down137
arrow-up1646arrow-down1imageWater? WTF is that?i.imgur.comNakamotto to [email protected] • 2 years agomessage-square146fedilink
minus-square@[email protected]linkfedilink4•2 years agoThis is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
minus-square@[email protected]linkfedilink1•2 years agoEating back exercise calories is not recommended.
minus-square@[email protected]linkfedilink1•2 years agoI’ve never heard a compelling reason for this.
This is basically the only thing that’s been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).
Eating back exercise calories is not recommended.
I’ve never heard a compelling reason for this.