@[email protected] to Lemmy [email protected] • 1 month agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square81fedilinkarrow-up1382arrow-down17
arrow-up1375arrow-down1imageAttempt to motivate people to take the stairslemmy.world@[email protected] to Lemmy [email protected] • 1 month agomessage-square81fedilink
minus-square@[email protected]linkfedilinkEnglish23•30 days agoYep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
minus-square@[email protected]linkfedilinkEnglish7•29 days agoworth noting though that having more muscle mass does impact your daily energy expenditure
minus-square@[email protected]linkfedilink3•28 days ago Your browser does not support playing HTML5 video. You can download a copy of the video file instead. This is what that sounds like to this laaaaaazy person over here
Yep, absolutely. When people start exercising and find out how few calories they’ve actually burned, the solution is always simple. It’s much easier to limit the intake than burn it off later.
worth noting though that having more muscle mass does impact your daily energy expenditure
This is what that sounds like to this laaaaaazy person over here