@[email protected] to No Stupid [email protected]English • 15 days agoCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?message-square38fedilinkarrow-up1104arrow-down12
arrow-up1102arrow-down1message-squareCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?@[email protected] to No Stupid [email protected]English • 15 days agomessage-square38fedilink
minus-square@[email protected]linkfedilink7•edit-215 days agoflip protein and carbs and you’ll likely be fine. All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
minus-squareDankOfAmericalinkfedilinkEnglish1•edit-215 days agoThere’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).
flip protein and carbs and you’ll likely be fine.
All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
Breadfast
There’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).