@Gatopardo@lemmy.world to Fitness@lemmy.world • 2 years agowhat exercise does your mental health depend on?message-square21fedilinkarrow-up127arrow-down10file-text
arrow-up127arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo@lemmy.world to Fitness@lemmy.world • 2 years agomessage-square21fedilinkfile-text
minus-square@AttackBunny@lemmy.worldlinkfedilink4•2 years agoRunning and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.
Running and yoga. The strength training helps but I can totally live without it. If I give up either running or yoga it’s bad.