• @[email protected]M
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    241 year ago

    100km/mo = 3.33km/day or A little over 2 miles a day.

    Which sounds do-able if you’re fit and healthy. But what if you’re disabled or partially disabled?

    • @[email protected]
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      131 year ago

      Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

      Realistically this should be 6-8kms, 3-4 times a week.

      • @[email protected]
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        -21 year ago

        Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)

    • @[email protected]
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      11 year ago

      If you can’t do 2 miles a day you are nowhere even close to the realm of a healthy person. Like not even within a 100 miles of healthy

      • @[email protected]M
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        11 year ago

        Or disabled. I found out yesterday I get to go back into a total contact cast for a foot deformity. :( I currently can’t walk to the mailbox, forget about two miles.