• Em Adespoton
    link
    fedilink
    6015 days ago

    Most requirements your body needs are over days and weeks, so it would handle things nutritionally just fine.

    As far as microbiome and bowel movements go? Most people need more dietary fiber than they’re getting already. As long as you keep that up so you’re regular and not gassy, you’d be fine.

    After all, the human body is able to graze on roots and berries and eat a big fatty meaty meal once a week, or survive solely on meat and fat and water for 8 months of the year. Macronutrient division by meal is well within that spectrum.

      • unknown1234_5
        link
        fedilink
        1015 days ago

        I’d recommend sweet peppers and dried fruit (i like apricots) as snacks for fiber. still tastes great, is healthy, and will help with ‘regularity’, if needed.

        • @[email protected]
          link
          fedilink
          English
          415 days ago

          fruit salad (pineapple, apples, oranges, grapes) is pretty cheap and amazing when you make it every week from the fruit on sale/in season.

    • @[email protected]
      link
      fedilink
      414 days ago

      What’s concern about gas? I was under the impression fiberous foods lended themselves to gas production?