I remember way back when I had a girlfriend (13F). I was 14. She didn’t snore that loud when I slept over, but she would definitely snore. It just came to mind and made me wonder if it’s normal to do so at 13.
I remember way back when I had a girlfriend (13F). I was 14. She didn’t snore that loud when I slept over, but she would definitely snore. It just came to mind and made me wonder if it’s normal to do so at 13.
No, snoring is not normal. It’s a sign of ectopic fat in the airway.
Snoring is common today because most people have less then ideal metabolic health. It is not normal for our species. From a evolutionary perspective it’s not a great idea to advertise to predators that you are asleep
Most ectopic fat is due to a high carbohydrate diet driving persistently elevated insulin levels driving excess anabolism driving ectopic fat (airway, liver, visceral)
The good news is ectopic fat is the easiest fat to lose when you change your metabolism
This is the third time now. I keep seeing you blame carbs as the main culprit for various health issues people have. It would be nice to see some primary sources to back it up.
Great prompt, I haven’t complied a list of ketogenic reading yet, I’ve rectified that now.
https://hackertalks.com/post/14461366
All the primary resources I’ve read on keto
That’s a nice list. Saving it for later reading.
But for the purposes of the discussion in this thread, I’m looking for sources that point towards ectopic fat being the main culprit of snoring to tie in with what looks like evidence towards low carb diets being a (not the) solution to getting rid of ectopic fat. If that’s in the list you provided, I’d appreciate if you can point it out. It’s not really reasonable to expect someone to dig through all of that.
No such resource exists just on snoring. It’s not a major health concern (sleep apnea is) so not much gets published specifically on subclinical snoring. I’m synthesizing from my collected knowledge and commenting casually here.
Ketogenic -1.3.9.1.4 How hyperinsulinaemia produces the visceral obesity that is the key to the pathology of the insulin resistance syndrome - This is probably the most relevant thing to read with respect to ectopic fat
As far as the mechanism of action of why carbohydrates are driving ectopic fat please read - The Carbohydrate-Insulin Model of Obesity - Beyond “Calories In, Calories Out” - 2018
Your not asking people to justify with references the “snoring is normal and healthy” vibe that is upvoted here. I think that speaks to the poor metabolic health we have come to accept in society
To be fair, your statement was very general “various health issues” and “primary sources”. The only possible response to satisfy that would be all the primary sources on all issues.
I’ve met plenty of very athletic, strict diet people who snore. Tons of variables are to be considered as to what causes it.
To the OP’s question: It depends. Again, lots of variables. If they have any concerns, they should talk to a doctor and not rely solely on answers from the Internet when it comes to medical questions.
There can be physical problems that cause snoring, your right there are many variables, but its not normal.
The problem with “strict diet” is it doesn’t account for metabolic health. There are many unhealthy diets out there, one feature of which can be misplaced fat. For instance there are many professional athletes with T2D.
It’s less common for young people to snore, so its a indicator there is a underlying metabolic issue they can address (if they care to). Think of snoring as subclinical sleep apnea (for illustrative purposes only), there is a spectrum of airway obstruction - you can go quite far down that spectrum without suffering major effects, but its a indicator of less then ideal metabolic health.
I don’t know if you’re correct or not but regardless, this argument definitely sounds like that doctor who told John Green it’s not normal to sneeze
How many times have you sneezed today? Do you often sneeze with no stimulating cause? I watched the video, and while the doctor’s statement is reported without nuance (Mr Green didn’t speak with the doctor, he interviewed someone who spoke to a doctor many years ago and that was their recollection), I think it is a valid diagnostic question especially for a allergist or immunologist to use. FWIW I have only sneezed with some stimulating cause, and not “out of the blue”, to the best of my recollection. I think it’s reasonable for a doctor in the context of a diagnostic conversation to say “I never sneeze” leaving out the implicit (without stimulation) to try to coax out patient experiences by illustrating their importance. How about you?
https://en.wikipedia.org/wiki/Snoring
It’s a fair interpretation of the question, but I believe the original question was one more of practice than theory. In theory, it’s abnormal to snore. In practice, a good chunk of the population does snore.
I totally agree with this statement, its very common in the current population.
However, it’s not healthy, so it isn’t normal in so far as normal implies healthy.
Thanks doc.
Doesnt angle have a lot to do with it too? Like back is worst but also ive heard it can really help to have the surface tilted downward like a ramp. Seems like 45 degrees is best, perpendicular is worst