• 1 Post
  • 27 Comments
Joined 2 years ago
cake
Cake day: June 17th, 2023

help-circle
rss








  • Sounds great! We don’t celebrate our national day to that extent (which I’m fine with personally), we don’t get the day off or fireworks.

    We have fireworks and get togethers for Bonfire night on November 5th, but it’s not a day off. We have bank holidays spread throughout the year but they’re tied loosely to the church


  • Sounds great! We don’t celebrate our national day to that extent (which I’m fine with personally), we don’t get the day off or fireworks.

    We have fireworks and get togethers for Bonfire night on November 5th, but it’s not a day off. We have bank holidays spread throughout the year but they’re tied loosely to the church









  • Things that help me:

    • Having a routine- every Sunday I walk into town and get a nice coffee/cake and read for a while and just be around people. If I stay inside for too long I will start to self isolate.

    • Hobby- I go to a couple of choirs during the week. It helps me get out of the house and it’s an activity that stops me dwelling on things. You’re usually too busy focusing on the music to think of anything else. Singing also helps you regulate your breathing which is supposed to help with relaxation and sleeping.

    • Spend time in or around nature, even if that’s a pet. Being around green space can help ground you. Being around animals can be a massive boost. Go to the park with a book and spot dogs.

    • Medication - this has helped me more than anything but isn’t for everyone. I also had a few rounds of therapy but didn’t get loads out of it, but it may well work for you.